Feminine Flow | Journey to your Joyfull Essence | Yin Yoga and Womens Work
A journey of to your Joyfull Essence through Yin Yoga and Womens Work
Maybe you notice that you are lot in your masculine energy lately, taking a lot of responsibilities, or thinking a lot. Or maybe you just want to nourish your feminine by being with sisters, getting into the body and giving yourself the big gift of me-time.
We live in a world where it is sometimes easy to drift away from our true needs, away from our joy and natural flow. If we don’t pay attention, before you know it, you take all kins of responsibilities that don’t belong to you, you are living the fast life and forget to find joy, fulfillment and a soul-full depth in your life.
In this weekend we hop to bring you back to that embodied, and alive state, where life had deep meaning and feels abundant and full of meaning.
In this weekend we use the powerful tools of Yin Yoga and WomensWork /proceswork to make the journey back to our radiant and shining essence.
What does this mean?
In the practice of Yin yoga we work with both the Fascia and the energy lines throughout the whole body. Yin yoga helps the deep tissues and the nerveuste to un-wind deep seeded and old held tensions and energy blocks.
It helps to unlock those tension that sometimes seem or feel impossible to release, and is a very strong medicine for everything related to burnout, feelings of emptiness, tiredness, depression, or just painful and tense muscles and joints.
It calms the nerve system and bring you back to that state of natural peace and contentment.
The practice of Womenswork and Proceswerk, are ways to bring you (back) in connection with your emotions, your longings and your inner world. What is it that you really want in life? How do you get to that place where you feel truly connected to yourself and feel that you are an embodies woman, radiant and alive. Embodiment means that you are inhabiting your body with your full presence.
What can you expect?
We will get together and after introducing ourselves and getting clear on the intention for the weekend we will start to get into relaxation and into the body through Yin Yoga. After that Dieke will guide you through guided mediations and visualizations, guide exercises to reflect with yourself on certain subjects and to share with your fellow participants from a deeper place.
We will work with dance, writing, and end the seminar with a closing ceremony.
This weekend is for any woman who wants to get more in touch with her ‘Feminine Self’, with her essens, with her joy, her body. This is also for you if you have been feeling tired, uninspired, low self-esteem, or have been having feelings of anxiety, depression or emptiness. (please note that this is not a therapeutic weekend, although it can certainly have therapeutic effects, it is not a program meant as clinical therapy. This weekend is for anyone with an interest in yoga and wants to go deeper, or feels you want to dive deeper into self discovery and personal development in an embodied way.
13 - 15 januari
Institut für Hatha YogaLinz, Austria
friday Jan 13 14:00 - 17:00
sat Jan 14 9:00 - 12:00 & 14:00 - 17:00
sun Jan 15 9:00 - 12:00
early bird tot januari Eur 280,-
na 1 januari Eur 300,-
Overnachten je zorgt zelf voor accomodatie